Online Courses
In this 10-day self-renewal protocol, you will learn how to transform stuckness within by Learning:
~How to use whole foods to nourish and cleanse the liver and gallbladder without feeling deprived
~Lifestyle habits that you can do anywhere and anytime that will help you feel more relaxed and less like you’re in a pressure cooker
~Exercises, that take less than 5 minutes each, to open up the meridians involved in detoxification, transformation and renewal
~Practices to release pent up emotions within the body to feel freer from within
~Journal prompts to help deepen your relationship with your body, mind and emotions
~Ancient Daoist & Classical Chinese Medicine secrets for longevity including meditation, visualization, stone medicine and essential oils protocols that are specifically geared to benefit the liver and gallbladder meridians
~Self-care tools so that you can stay grounded with a calm nervous system and bend with the winds of change, like a healthy tree, instead of breaking when the demands of life start to become overwhelming.
If you are ready for a reset, then this cleanse is for you.
Are you ready for a full system reset?
This 10-day liver cleanse is a deep dive into the energetics of the liver and gallbladder from a Chinese Medical perspective. This cleanse is a holistic approach that addresses the cleansing of body, mind, emotions and spirit to help us feel lighter
Are your ready to experience a
10-day self-paced detoxification program that feels like spring cleaning from within?
This cleanse includes Chinese Medicine food therapy recommendations with in-depth information about the health benefits of these foods, herbal tea suggestions, qi gong and movement practices, visualization and meditation practices, and more in-depth information about the functions of the liver and gallbladder from both a Biomedical and Chinese Medical perspective. This cleanse also goes into detail about the Classical Chinese Medical and Daoist associations with the wood element and their evolutionary attributes, including the emotions associated with the liver and gallbladder; anger, frustration, indecisiveness and how to deal with these emotions. This cleanse provides essential oil recommendations that are specifically geared to benefit the liver meridian, stone suggestions that have a liver and gallbladder affinity as well as daily lifestyle guidance to help the liver and gallbladder function optimally.
What you’ll learn
